Swedish/Holistic Massage treats the body as a whole, so a treatment is designed to suit each individual according to their particular needs. Not only will treatment target problem areas but it will also encourage relaxation in all muscle groups using traditional Swedish massage techniques, including stroking, circular pressures using hands and palms, firm kneading, muscle rolling and stretching.
Benefits also include:
- Helps to relieve stress
- Encourages the mind to slow down
- Helps to relieve muscle tension due to a sedentary job
- Benefits the skin through the application of a light massage oil during treatment
- Improves circulation enabling nutrients & oxygen to move round the body more efficiently